Hot flashes. Night sweats.
There's a Phase for that.
Science-backed, plant-powered relief for every menopause symptom. Doctor-formulated. 60-day guarantee.
"For the first time in two years, I slept seven hours straight."
— Linda, 53Shop by what you're feeling today
Menopause isn't one symptom — it's a moving target. Start where it hurts most.
Hot Flashes
Cooling sprays, neck fans, and night-sweat-busting essentials.
Sleepless Nights
Magnesium blends, weighted eye masks, and cooling pillowcases.
Mood & Anxiety
Adaptogens, breathwork tools, and calm-in-a-bottle essentials.
Brain Fog
Nootropic blends and focus support designed for hormonal shifts.
Joint & Body
Topical CBD, magnesium creams, and morning-mobility rituals.
Intimate Wellness
pH-balanced moisturizers and comfort essentials, no shame attached.
What 15,000 women actually reach for
The Phase products our customers reorder every single month.
Reusable Cold Gel Neck & Shoulder Wrap – Instant Hot Flash Relief
Multi Collagen Peptides Powder – Skin, Joint & Bone Support for Women 40+
Bamboo Cooling Robe – Night Sweat & Hot Flash Loungewear for Women
EMS Neck Massager – Cervical Pain & Tension Relief for Perimenopause
Bamboo Cooling Bed Sheet Set – Night Sweat Relief for Perimenopause Sleep
Heated Eye Massager – Migraine, Eye Strain & Sleep Support for Perimenopause
Acupressure Mat & Pillow Set – Stress, Back Pain & Sleep Relief for Women
Bamboo Cooling Weighted Blanket – Night Sweat & Anxiety Relief for Perimenopause
I started Phase at 54, in the middle of my own.
"I was a mess for two years before I figured out what was happening to my body. I built Phase so no woman has to figure it out alone."
I'm Margaret. I spent 22 years as a clinical nutritionist before menopause hit me like a freight train at 51. My doctor offered HRT or "lifestyle changes." Neither fixed the 3am wake-ups, the brain fog in client meetings, or the hot flashes that left me red-faced in the cereal aisle.
I started formulating with two friends — a women's health pharmacist and a sleep researcher — to make the things I couldn't find. Now we make them for 12,000 other women. Every product is something I take, my mother takes, or my daughter is preparing to take.
15k+
Women supported in 30+ countries
94%
Report relief within 30 days
60-day
Money-back guarantee — no questions
4.8★
Average rating across 6,000+ reviews
12,000+ women found their protocol.
Every review is from a verified Phase customer. No incentivized reviews. No cherry-picking.
"I'd accepted I'd never sleep through the night again. Three weeks in, I had to set an alarm because I was sleeping past 7am for the first time in years. I actually cried when I realized what had happened."
"The cooling neck wrap is in my bag at all times. I had a hot flash mid-presentation last week and my colleague didn't even notice. Before Phase, I would have had to excuse myself."
"Finally a brand that talks to me like an adult. The Daily Balance capsules are part of my morning ritual now — I can feel the difference on the days I forget to take them."
"The Lavender Sleep Serum smells incredible and actually works. I was skeptical of a topical but the science makes sense. I'm staying asleep for the first time in two years."
"The Black Cohosh made a 70% difference in my hot flash frequency within 6 weeks. I've tried every supplement on the market and this is the only one I've felt a clear difference from."
"The Cooling Mist is magic. I keep one at my desk, one in my car, and one on my nightstand. My husband started calling it my 'flash grenade' because I grab it so fast."
"The brain fog was the worst part for me. Forgetting mid-sentence what I was saying. The Lion's Mane capsules took about 5 weeks to kick in but the difference is remarkable. I feel like myself again."
"My knees and hips were so stiff every morning I'd limp to the bathroom. The Magnesium Lotion takes about 20 minutes to work but the difference is significant. My rheumatologist asked what I changed."
"I ordered the Hormone Harmony Kit mostly as a last resort after years of trying everything. By week 4 I was sleeping 6+ hours straight. By week 8 my anxiety had dropped so much my therapist asked what I'd changed. I told her about Phase. She's now recommending it to her other clients."
"The Cooling Pillowcases are worth every penny. I was changing my pillowcase every night from the soaking. Now I don't think about it. The material is incredibly soft too — not like those crinkly bamboo ones."
"The Ashwagandha KSM-66 is the real deal. I've taken cheap ashwagandha before and felt nothing. After 6 weeks on Phase's version I have noticeably less cortisol response to stress. My heart rate doesn't spike when things go sideways at work."
"I started Phase on recommendation from my gynecologist (yes, really). Six months later I'm sleeping better, my hot flashes are down by about 80%, and I've stopped dreading getting on my yoga mat because my joints don't hurt anymore. Three products. Life-changing."
Showing 12 of 1,247 reviews
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