
Magnesium Glycinate 500mg – Calm, Deep Sleep & Muscle Relief for Perimenopause
- Over 70% of menopausal women are deficient in magnesium — and it shows. Anxiety, poor sleep, muscle cramps, and mood swings are...
- Backed by peer-reviewed clinical trials — not just "may support" label copy
- Third-party tested for purity, potency, and absence of heavy metals
- Hormone-free and safe alongside HRT, SSRIs, or on its own
- Ships from US-based fulfillment within 24–48 hours of your order
Over 70% of menopausal women are deficient in magnesium — and it shows. Anxiety, poor sleep, muscle cramps, and mood swings are all made worse when magnesium levels drop. Our highly-absorbable Glycinate form goes where your body needs it most.
- 😴 Deeper, longer sleep — calms the nervous system naturally
- 🧘 Reduces anxiety & mood swings — supports serotonin production
- 💪 Relieves muscle cramps & joint aches — common in perimenopause
- 🫀 Supports heart health — regulates rhythm and blood pressure
- ✅ Gentle on the stomach — Glycinate form for superior absorption
500mg per capsule. Take 1–2 capsules nightly for best results. Your body will thank you.
All Phase products are independently lab-tested before they reach you. We check certificates of analysis — not just trust the label.
- No parabens, sulfates, or hormone disruptors
- Free from artificial colors and synthetic fragrances
- Manufactured in FDA-registered, cGMP-certified facilities
- Full COA available on request at hello@phasewellness.com
Best results come from consistency. Most customers notice a meaningful difference within 14–21 days of regular use. Give it at least 30 days before making a judgment.
- Use at the same time each day to build a reliable habit
- Pair with consistent sleep and adequate hydration
- If you take prescription medications, check with your provider before adding any supplement
- Our 60-day guarantee exists precisely because some bodies take longer to respond — don't quit at week two
Every product in the Phase catalog is reviewed by our Clinical Advisory Board — led by Dr. Sandra Park, PharmD — against primary peer-reviewed literature. Our standard: at least one randomized controlled trial supporting the main efficacy claim.
- RCT-level evidence required — not just mechanistic data
- Products are reassessed annually; removed if evidence weakens
- No MLM brands, no influencer-launched wellness lines
- Safety profile reviewed for hormone-sensitive conditions before catalog entry
- Free standard shipping on orders over $50 (US domestic)
- Orders placed before 2pm ET ship same business day
- Standard delivery: 3–5 business days · Express 2-day available at checkout
- 60-Day Relief Guarantee: If you don't experience meaningful improvement in your target symptom within 60 days, we'll refund you in full. No return required. No questions. No fine print.
- Email hello@phasewellness.com within 60 days of delivery to request a refund
“I had accepted I'd never sleep properly again. Three weeks in, I had to set an alarm — I was sleeping past 7am for the first time in years.”
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